The Science of Mindfulness Jon Kabat-Zinn traces three decades of research attesting to the benefits of mindfulness. By Jon Kabat-Zinn | May 2, 2010 | TRT 2:12 Bookmark View Comments Related Videos The Four Constituents of Well-Being By Richard J. Davidson Overcoming Objections to Self-Compassion By Kristin Neff The Three Components of Self-Compassion By Kristin Neff Why Teens Seek Novelty and Danger By Daniel Siegel Why Teens Turn from Parents to Peers By Daniel Siegel The Purpose of the Teenage Brain By Daniel Siegel Comments Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
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