Being Kinder to Yourself When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Audio from The Science of Happiness podcast. Try the Self-Compassion Break practice yourself. By Jane Park | January 2020 Bookmark View Comments Related Videos A Thank-You to Librarians Who Make Everyone Feel Welcome By Jane Park Finding Awe in the Ordinary By Jane Park What Makes Us Happier Than Money? By Jane Park Connecting with What Matters By Jane Park What if You Had Never Met? By Jane Park These Questions Can Help You Connect (Even When You’re Apart) By Jane Park Comments Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
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