Greater Good Science Center • Magazine • In Action • In Education

VIDEOSThe Science of Happiness Videos

How to Be Kinder to Yourself

By Jane Park | January 2020

By Jane Park

By Jane Park

By Jane Park

By Jane Park

By Jane Park

By Jane Park

A new book from the GGSC

What if we didn't take good things for granted, and recognized all the kindness we receive from others? Learn how gratitude can lead to a better life—and a better world.

Order Now
Speaker Profile

Jane Park

Jane Park is the Executive Producer at the Greater Good Science Center. She produces video for the center’s online magazine and the center’s…

View Profile
More From THIS SERIES

The Science of Happiness Videos

View All Videos
Related Articles
- Can Self-Compassion Help You Love Your Body?
  November 20, 2017
  New research shows that being kind to yourself may help poor body image.
- Can Self-Compassion Improve Well-Being in Teens?
  April 2, 2015
  Two new studies investigate self-compassion in adolescents.
- Does Self-Compassion Make You Compassionate Toward Others?
  June 1, 2018
  Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
What Bad Party Guests Can Teach Us About Bridging Divides

Having a communication breakdown? The research-backed skills of active listening can help build rapport and understanding.
Episode 75: A Cure for Loneliness

Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.