Being Kinder to Yourself When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Audio from The Science of Happiness podcast. Try the Self-Compassion Break practice yourself. By Greater Good | January 23, 2020 Bookmark View Comments Related Videos How to Share in Someone Else’s Happiness By Greater Good How a Time Capsule Can Make You Happier By Greater Good Six Ways to Be a Better Listener By Greater Good A Thank-You to Librarians Who Make Everyone Feel Welcome By Greater Good Finding Awe in the Ordinary By Greater Good What Makes Us Happier Than Money? By Belinda Campos Comments Please enable JavaScript to view the comments powered by Disqus.
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