Being Kinder to Yourself When you're caring so much for other people, how do you deal with your own stress? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Audio from The Science of Happiness podcast. Try the Self-Compassion Break practice yourself. By Jane Park | January 2020 Bookmark View Comments Related Videos How to Share in Someone Else’s Happiness By Jane Park How a Time Capsule Can Make You Happier By Jane Park Six Ways to Be a Better Listener By Jane Park A Thank-You to Librarians Who Make Everyone Feel Welcome By Jane Park Finding Awe in the Ordinary By Jane Park What Makes Us Happier Than Money? By Jane Park Comments Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
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