Greater Good Science Center • Magazine • In Action • In Education

VIDEOSThe Science of Happiness Videos

Being Kinder to Yourself

By Greater Good | January 2020

Meet the Greater Good Toolkit

For your bookshelf: 30 science-based practices for well-being.

Order Now
Speaker Profile

Greater Good

Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society.

View Profile
More From THIS SERIES

The Science of Happiness Videos

View All Videos
Related Articles
- Can Self-Compassion Help You Love Your Body?
  November 20, 2017
  New research shows that being kind to yourself may help poor body image.
- Can Self-Compassion Improve Well-Being in Teens?
  April 2, 2015
  Two new studies investigate self-compassion in adolescents.
- Does Self-Compassion Make You Compassionate Toward Others?
  June 1, 2018
  Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
Three Tips to Be More Intellectually Humble

Researcher Eranda Jayawickreme offers some ideas that can help you be more open and less defensive in conversations.
One Way to Make Work More Meaningful (The Science of Happiness podcast)

We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connections.