Other Episodes
Episode 77: How to Ride With the Pain
It's easy to be anxious and uncertain about the future—especially if you're eight months…
Episode 76: If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest cofounder Evan Sharp learns to quiet his inner critic…
Episode 75: A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality…
Episode 74: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce…
Episode 73: How to Switch Off Your Critics
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries…
Episode 72: How to Reconnect with Your Partner
A couple try a practice to bring more excitement and passion into their relationship, even…
Episode 71: Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try to be more calm and…
Episode 70: How to Love People You Don’t Like
Our guest tries a practice to help her feel compassion toward others—even those she…
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