Other Episodes
Episode 125: Why Listen to the Other Side?
These days, it's hard to imagine befriending people with different politics than your own.…
Episode 124: Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is…
Episode 123: When Rumination Is a Good Thing
When's the last time you made a good memory—intentionally? Our guest tries a practice in…
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Episode 122: Riding the Waves of Anxiety
Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope?
Episode 121: 36 Questions to Spark Intimacy
What if you could fall in love, or forge deep connections, in just 45 minutes? Our guests,…
Episode 120: How to Feel Less Lonely and More Connected
When we feel more connected, we're kinder and care more for others. After 21 years of being…
How to Make Better Decisions (Encore)
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…
Episode 119: How to Say “Sorry” Like You Mean It
Apologies are key to successful relationships. But are you doing them right?
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