Other Episodes
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
What if you had a magic wand and could better the world in any way? What would you do? We explore a…
How to Let In New Perspectives (The Science of Happiness Podcast)
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what…
Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce…
The Healing Effects of Experiencing Wildlife (The Science of Happiness Podcast)
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig…
How Exploring New Places Can Make You Feel Happier (The Science of Happiness Podcast)
Exploring novel places and having diverse experiences is important to our well-being and can make us…
How to Unwind by Doing Mindful Yard Work (The Science of Happiness Podcast)
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for…
How Qigong Can Calm Your Mind and Body (The Science of Happiness Podcast)
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this…
Comments