When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
A new study suggests that expressing gratitude at work helps people have better stress responses during challenging tasks.
When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area…
As her daughter leaves for college, Amy L. Eva is discovering it’s time for her to grow, as well.
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute…
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and…
Does asking for help make you uncomfortable? Odds are, it'll go better than you think.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Are you truly grateful for the good things in your life—or do you take them for granted?
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.
New research is starting to explore how gratitude works to improve our mental health.
In the face of COVID-19, one doctor is prescribing habits for health and happiness.
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.