11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
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13 Simple, Non-Materialistic Ways to Find Joy Around the Holidays
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
What Is the Best Way to Deliver a Thank-You?
New research compares the benefits of expressing gratitude by text, by video, and face-to-face.
Should You Call or Text? Science Weighs In
A new study suggests that we undervalue the bonding and enjoyment we get from hearing someone's voice.
Is Screen Time Toxic for Teenagers?
Screen time is a likely cause of the ongoing surge in teen depression, anxiety, and suicide.
Parenting in a Media Age
It seems like kids many kids know much more than us adults about the technology around us--a friend of mine just discovered that her 11 year…
Are You Addicted to Your Email?
Rona and I talk about the ways that email and social media (like Facebook and Twitter) can make us feel connected as well as disconnected…