Why Sleep Matters for Kids’ Bodies and Brains
Sleep expert Rafael Pelayo explains the importance of sleep for mental health and how we can better support sleep in our children.
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Can We Train American Police to Turn Away From Violence?
American police are not well trained compared to those in other countries. That needs to change if we want to prevent incidents like the one…
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
Eight Ways to Protect Your Mental Health When You’re Unemployed
It's normal to feel anxious or depressed when you're unemployed. Here are some concrete suggestions for building resilience.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
What Is at the Root of Suffering in Health Care Providers?
What is moral injury, and is it always the reason for burnout in health care?
Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.