11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
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Why Achievement Culture Has Become So Toxic
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
The Eight Kinds of Humility That Can Help You Stay Grounded
There are many ways to be humble, according to recent research.
Your Happiness Calendar for August 2023
This month, relax and recharge.
What’s the Best Strategy for Supporting an Upset Partner?
Some new studies suggest that the strategies we use to help our romantic partners navigate difficult feelings affect our relationship satisfaction.
How Awe Can Help Us Through Tough Times
A new study suggests that feeling connected to something larger than ourselves can help us to find meaning, even in suffering.
What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.