Mass suffering can make us feel helpless. Focusing on solutions, rather than emotions, may be the way out.
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Jack Kornfield shares his wisdom on why it’s important to focus on well-being, even during times of strife.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
Loneliness can strike at any age, although the cause might be different.
Follow these steps to feel more compassionate toward others and toward yourself.
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
According to a new study, experiencing adversity may contribute to politically polarized attitudes.
Bestselling author and teacher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify…