Happiness Break: How to Be Your Own Best Friend
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.
These are the most recent things on the site for the tag: Self-kindness.
You can view more tags here.
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this six-minute contemplation guided by Alex Elle.
Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
Can Self-Compassion Help Teens With Depression?
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Three Simple Ways for Kids to Grow Their Self-Compassion
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
Your Happiness Calendar for January 2024
This month, find what inspires you.
Load More
Loading...