How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
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If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
This month, find what inspires you.
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…