Two Counterintuitive Ways to Stop Procrastinating
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
These are the most recent things on the site for the tag: Self-kindness.
You can view more tags here.
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
How to Learn From Your Failures
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Four Ways to Stop Imagining the Worst Will Happen
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.