Three Simple Ways for Kids to Grow Their Self-Compassion
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
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Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
This month, find what inspires you.
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence…
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
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