How to Prime Your Mind for Optimism
We can shift our mindset toward more optimism and happiness.
These are the most recent things on the site for the tag: Self-compassion.
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How to Become a Scientist of Your Own Emotions
A Q&A with researcher Marc Brackett about how to cultivate emotional intelligence in ourselves and our kids.
Do Other People’s Failures Make You More Self-Compassionate?
Knowing you're not alone in failure might activate self-compassion in some people.
Why Should You Go to Therapy?
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
Dear Christine: How Can I Get More Sleep?
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Seven Ways to Feel More in Control of Your Life
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
Episode 40: What to Do When You Feel Like a Failure
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness…
What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.