How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
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If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, be a force for good.
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
This month, communicate mindfully.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.