Does Self-Compassion Make You Compassionate Toward Others?
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
These are the most recent things on the site for the tag: Self-compassion.
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Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
How to Stop Sabotaging Yourself
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
How Do Young People Really Feel about Technology?
Young people don’t love their devices as much as we think they do. In fact, they want our help disconnecting from them.
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
How to Bring Self-Compassion to Work with You
We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.