How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
These are the most recent things on the site for the tag: Self-compassion.
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Can Being Kind to Yourself Help Alleviate Boredom?
A new study finds that people who are more self-compassionate feel less bored and have a greater sense of meaning in life.
Can Self-Compassion Help Trans Teens Thrive?
Transgender teens face heightened risks of depression and suicide—but practicing self-compassion can improve their mental health and resilience.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Calm, Clear, and Kind: What Students Want From Their Teachers
Researchers asked students what makes a caring teacher—and these same qualities may help support your well-being as an educator.
How to Help Teens Put Less Pressure on Themselves
Self-compassion can help teens who are struggling with toxic perfectionism.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Six Ways to Respond to Your Kids’ Big Feelings
When adults help children feel heard, it helps everyone feel less distressed and more calm.