Your Happiness Calendar for January 2025
This month, start the year with kindness.
These are the most recent things on the site for the tag: Self-compassion.
You can view more tags here.
The Top 10 Insights from the “Science of a Meaningful Life” in 2024
Our team names the most provocative and influential findings published during this past year.
Our Favorite Books for Educators in 2024
The GGSC's education team picks some of the most thought-provoking, practical, and inspirational education books of the year.
Do We Need to Love Ourselves Before We Love Others?
New research is beginning to investigate the links between self-compassion and compassion toward others.
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.