What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
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How to Survive the Holiday Shmear
Do you take shame and fear with you to family gatherings? Eve Ekman has some tips to help you get a grip.
Our Favorite Books for Educators in 2018
Greater Good’s editors pick the most inspiring and informative education books.
How Creative Writing Can Increase Students’ Resilience
Students can find strength and community in sharing their stories through writing.
Why Women Need Fierce Self-Compassion
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
How to Help Kids Consider Forgiveness
Parents can help kids learn to choose forgiveness rather than revenge.
How to Bring Your Whole Self to Work
When we stop hiding our true selves and become vulnerable, our work environment is more enjoyable—and productive—for all.
Why Friendships Are Important for Boys’ Health
A recent study suggests that boys who spend more time with friends grow into healthier adults.