Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
These are the most recent things on the site for the tag: Self-compassion.
You can view more tags here.
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
This month, make a fresh start.
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.