The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
These are the most recent things on the site for the tag: Self-compassion.
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Loneliness can strike at any age, although the cause might be different.
Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.