New research shows that being kind to yourself may help poor body image.
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Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
According to a new book, many of the things we learn about how to be successful are wrong.
Christine Carter has a problem: She projects her own feelings onto her husband. This is what she’s doing about it.
Mindful people might be happier because they have a better idea of who they are, suggests a new study.