How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
These are the most recent things on the site for the tag: Self-compassion.
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Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
Can Self-Compassion Help Teens With Depression?
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Happiness Calendar for Educators for April 2024
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.