Happiness Break: Six Minutes to Connect with Your Body
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.
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Episode 124: Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Happiness Break: A Note to Self on Forgiveness
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
Your Happiness Calendar for September 2022
This month, make a fresh start.
How to Learn From Your Failures
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Your Happiness Calendar for August 2022
This month, get creative and connect with your body.
Four Ways to Cope With Your Empty-Nest Grief
As her daughter leaves for college, Amy L. Eva is discovering it’s time for her to grow, as well.