Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they have a better idea of who they are, suggests a new study.
These are the most recent things on the site for the tag: Self-compassion. You can view more tags here.
Does Self-Compassion Make You Selfish?
A new study suggests that self-compassion makes you hold yourself to a higher standard of morality.
Four Steps to Feeling Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
How Self-Compassion Can Help You Through a Breakup
Being kind to yourself can make the difference between a good divorce and a bad one.
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
How to Overcome Destructive Anger
Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.
How to Grow from Your Regrets
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.
Manage Your Energy, Not Your Time
The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.