We can shift our mindset toward more optimism and happiness.
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A Q&A with researcher Marc Brackett about how to cultivate emotional intelligence in ourselves and our kids.
Knowing you're not alone in failure might activate self-compassion in some people.
Psychotherapist Lori Gottlieb explains what therapy does for you and what it reveals about the trials of being human.
Christine Carter reveals the underlying beliefs and assumptions that can thwart our attempts at habit change.
Developing greater agency can help you make important life decisions and feel less overwhelmed, stuck, and lost.
The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness…
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.