Can We Build a Better Normal After the Pandemic?
Psychologist Jamil Zaki believes the pandemic can help inspire us to build a more compassionate world.
These are the most recent things on the site for the tag: Self-compassion.
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Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Your Happiness Calendar for March 2021
This month, be kind to yourself and others.
Can We Recover from the Trauma of the Trump Years?
The past four years were marked by extremism, violence, and deception. Americans must find a way to live with those traumas—and with each other.
How to Become a Friend to Yourself
Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.
Your Happiness Calendar for February 2021
This month, share the love and find some healing.
How to Overcome the Pressure to Always Do More
A psychologist argues that we should stop blaming ourselves for being lazy and start creating a society where overwhelm isn't the norm.
How to Accept That Holiday Gatherings Are Canceled
Psychologists offer three tips for coping with the loss of holiday traditions.