How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
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We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
This month, practice self-compassion with daily tips and practices from Greater Good Science Center.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, be a force for good.