Want to Change Your Life? Try Self-Compassion
Change can be hard. But if we practice self-compassion, it’s much more likely we’ll succeed.
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Your Happiness Calendar for February 2020
This month, find radical self-compassion and set boundaries.
Why Parents Need a Little Self-Compassion
Here are three practices to bring a little mindfulness and calm to your busy day.
Can Mindfulness Help When You’re Depressed?
A new book explores how different mindfulness practices can change our relationship with depression.
How to Make New Year’s Resolutions That Feel Good
Christine Carter offers three steps to success in keeping your New Year’s resolutions.
What You Can Learn About Changing Your Habits from Our Podcast
Here are some tips for making resolutions from our Science of Happiness podcast guests.
How to Break Free of Emotional Eating
We can develop a healthier relationship with food and gain more control over what we eat.
Our Favorite Parenting Books of 2019
Greater Good’s editors pick their favorite books to help parents and their kids thrive.