We need to move past self-criticism and negative self-talk to be happier, more resilient, and more successful at work.
These are the most recent things on the site for the tag: Self-compassion.
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The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.
At a recent GGSC workshop with Kristin Neff and Shauna Shapiro, our managing editor discovered the visceral power of compassion.
The desire for control is a form of perfectionism, and we can alleviate it by learning to embrace uncertainty.
According to a new study, people have a more positive body image after looking at or walking in nature.
Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.