Mindful people might be happier because they have a better idea of who they are, suggests a new study.
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A new study suggests that self-compassion makes you hold yourself to a higher standard of morality.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Being kind to yourself can make the difference between a good divorce and a bad one.
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.