How Self-Awareness Makes Every Habit Easier
Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools we have.
These are the most recent things on the site for the tag: Self-compassion.
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How Self-Compassion Can Help School Leaders Stay Grounded
Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their communities.
Can Teaching Self-Compassion Improve Teen Mental Health?
According to a new study, helping adolescents feel compassion for themselves can reduce suicidal ideation.
Your Happiness Calendar for Educators for January 2026
This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science Center.
The Trouble With Self-Love
Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.
Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater…
Five Habits to Help Kids Be Resilient
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.
What Helps Dads in Transitioning to Parenthood?
New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.
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