Can You Be Trained to Be More Compassionate?
The answer so far seems to be yes, but there is a lot we still don't know about compassion training.
These are the most recent things on the site for the tag: Self-compassion.
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How Loneliness Changes Across Your Lifetime
Loneliness can strike at any age, although the cause might be different.
How to Survive Your Midlife Blues
Midlife malaise is common, but take heart: Happiness tends to rebound as we get older, and there are ways to cope in the meantime.
Does Self-Compassion Make You Compassionate Toward Others?
Despite what we might assume, research suggests that self-compassionate people aren't always compassionate.
Five Ways to Help Teens Feel Good about Themselves
As teens struggle with anxiety and perfectionism, how can we help them like who they are?
How to Stop Sabotaging Yourself
Understanding the roots of self-sabotaging behavior can help us to find fixes that will make our lives more successful and less conflicted.
Six Habits of Highly Compassionate People
Follow these steps to feel more compassionate toward others and toward yourself.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.