Many of us instinctively beat ourselves up for failing to meet our goals, but there is an alternative.
These are the most recent things on the site for the tag: Self-compassion. You can view more tags here.
Some people resist compassionate support from others. Here’s why—and what they can do about it.
New research on hope suggests that believing that you "can" is critical to success.
If students can see the beauty in spilled milk, research suggests they’ll learn better.
New research shows that being kind to yourself may help poor body image.
Self-compassion may be key to supporting teen mental health. Dr. Karen Bluth shares lessons from her mindful self-compassion program.
Don’t imagine your audience in their underwear. Instead, try being kind to yourself.
According to a new book, many of the things we learn about how to be successful are wrong.