Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
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Stuck in rumination? Here are some ways to break the cycle and move forward.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.