Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
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Research suggests that being more mindful in our everyday lives can protect our health as we age—and may even help us live longer.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
This November, here is some new research that might help you practice gratitude and feel happier in life.
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Here are some strategies to reduce self-criticism and feel more productive.
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