This November, here is some new research that might help you practice gratitude and feel happier in life.
These are the most recent things on the site for the tag: Rumination.
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Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Here are some strategies to reduce self-criticism and feel more productive.
Hardships in life are a given, but what if we found a way to laugh about them? Our guest shares how he's used humor to cope with the deepest…
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
A new book explains what makes people prone to regret and how it affects our lives, for better and worse.
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.