What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
These are the most recent things on the site for the tag: Rumination.
You can view more tags here.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
This November, here is some new research that might help you practice gratitude and feel happier in life.
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.