How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
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How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Five Keys to Managing Intrusive Thoughts
Stuck in rumination? Here are some ways to break the cycle and move forward.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
How to Be Happier in the Four Realms of Life
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.
11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.