How Your Favorite Songs Might Reveal Your Attachment Style
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
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Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
Episode 127: How Humor Helps Us Cope
Hardships in life are a given, but what if we found a way to laugh about them? Our guest shares how he's used humor to cope with the deepest…
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Episode 123: When Rumination Is a Good Thing
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
How Regrets Can Help You Make Better Decisions
A new book explains what makes people prone to regret and how it affects our lives, for better and worse.