What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
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Four Ways Nature Can Protect Your Well-Being During a Pandemic
People who spent more time in nature these past two years have been happier and less stressed.
How to Overcome a Stubborn Regret
Regret can increase stress and negatively affect your physical health.
Can a Digital Gratitude Journal Help Nurses Under Stress?
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
Is Resentment Stopping You from Feeling Grateful?
Resentment and gratitude are opposites—so dealing with feelings of resentment can help gratitude come more easily.
Your Happiness Calendar for August 2021
This month, make time for fun and rest.
What Daydreaming Does to Your Mind
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.
Does Venting Your Feelings Actually Help?
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.