Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
These are the most recent things on the site for the tag: Rumination.
You can view more tags here.
People who spent more time in nature these past two years have been happier and less stressed.
Regret can increase stress and negatively affect your physical health.
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
Resentment and gratitude are opposites—so dealing with feelings of resentment can help gratitude come more easily.
This month, make time for fun and rest.
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.
While letting your negative emotions out may feel good in the moment, science suggests it might make matters worse in the long run.