Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
These are the most recent things on the site for the tag: Relaxation.
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What to Do About Guilt Over Your Kids’ Screen Time
Guilt just adds stress to your family's life—but you can use it to motivate healthier choices.
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
The Emerging Science of ASMR (Encore: The Science of Happiness Podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous…
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its…
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
Your Anxiety Might Be Coming From Your Body
Diet, sleep, and inflammation can all contribute to anxiety—but taking care of your body could help alleviate some of it.
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