Other Episodes
Happiness Break: A Visualization to Connect With Your Heritage
November 30, 2023Chef and author Bryant Terry leads us through a visualization to connect with our ancestors…
Happiness Break: Feel More Gratitude, With Eve Ekman
November 16, 2023Renew your sense of gratitude by remembering acts of kindness, with social scientist and…
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
November 02, 2023Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to…
Happiness Break: A Meditation For Connecting In Polarized Times, With Scott Shigeoka
October 19, 2023Having a curious approach to life can improve our mood, creativity and relationships. Scott…
5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au
October 05, 2023When we mindfully tense and then release our muscles, our bodies are telling our brains to…
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
September 21, 2023Take a moment to ground yourself with this meditation that helps bring awareness to the…
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
September 21, 2023También tenemos esta meditación en Español.
Happiness Break: A Meditation to Inspire a Sense of Purpose
September 07, 2023Take a few minutes to reflect on someone who inspires you, and how you can embody the…
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