Other Episodes
Happiness Break: Who Takes Care of You? With Dacher Keltner
June 01, 2023When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress…
Happiness Break: How to Be in Harmony in Nature—Wherever You Are, With Yuria Celidwen
May 18, 2023Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of…
Happiness Break: Contemplating Our Interdependence With Nature, With Dekila Chungyalpa
May 04, 2023Take 10 minutes to renew your connection to the earth through this guided meditation on our…
Happiness Break: Visualizing Your Purpose, With Dacher
April 06, 2023Finding a greater sense of purpose can help us achieve our goals and strengthen our…
Happiness Break: Embodying Resilience, With Prentis Hemphill
March 23, 2023What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a…
Happiness Break: Pause to Look at the Sky, With Dacher
March 09, 2023Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us…
Happiness Break: Being Present From Head to Toe, With Spring Washam
February 23, 2023Try this body-scan meditation to ground your mind in the present moment and in your body,…
Happiness Break: A Meditation for When Others Are Suffering, With Anushka Fernandopulle
February 09, 2023Seeing others suffering is painful. Learn to practice both compassion and self-soothing in…
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