Other Episodes

Happiness Break: Who Takes Care of You? With Dacher Keltner

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher…

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Happiness Break: A Meditation on the Uniqueness of Your Voice

Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection…

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Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a…

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Making Music With Your Body, With Keith Terry | Happiness Break

Relieve stress, boost self-esteem, and increase focus through a simple body music practice by body…

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Happiness Break: A Guided Meditation on Embodied Love

Experience the physical sensations of love through this guided meditation that nurtures connection,…

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Happiness Break: A Meditation on Original Love and Interconnectedness

Cultivate a sense of original love—a universal connection that nurtures joy, safety, and…

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Happiness Break: How to Awaken Joy, with Spring Washam

Cultivate more joy in your life with this practice led by meditation teacher and author Spring…

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Happiness Break: A Meditation to Inspire Awe in the New Year

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings.…

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