Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
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Being silly with your partner may have some serious benefits.
A new study suggests that a grateful partner can help heal the wounds of an insecure attachment style.
The decision whether to cosleep with your baby is extremely controversial—and there are two sides to the story.
This month, find radical self-compassion and set boundaries.
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War,…