What Type of Exercise Is Best for Mental Health?
A large new study looks at how exercise can help alleviate symptoms of anxiety and depression.
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Your Happiness Calendar for June 2023
This month, be your best self.
How to Help Your Teen Be a Good Person
Instead of just surviving the teenage years, parents have an opportunity to help their teen grow and to strengthen their relationship.
Happiness Break: Visualizing Your Purpose, With Dacher
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose…
Living With a Partner? Here Are Three Topics You Need to Talk About
A couples therapist recommends conversations to have—ideally before you move in—to avoid conflict and hurt feelings during cohabitation.
Your Happiness Calendar for March 2023
This month, nurture your relationships each day.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
Three Ways to Help Your Students Cultivate Their Inner Lives
Providing space for young people to explore their spirituality may benefit everyone.