How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
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How Sorrow and Longing Enrich Your Life
Susan Cain's new book argues that life is richer and more poignant when we accept pain, sadness, and bittersweet feelings.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
How Strong Is Your Sense of Purpose in Life?
The results from our Purpose in Life quiz reveal how people of different ages, races, and political orientations pursue meaningful goals.
Your Happiness Calendar for April 2022
This month, embrace all of yourself.
Episode 113: How to Find Your Spark in Life
Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.