Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
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Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
COVID-19 took a toll on our relationships. Understanding why might help us come back together.
Having a bad day? Try this practice to boost your happiness.
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
A new book reveals how the negativity bias operates in our lives and what we can do about it.