A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
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It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
A school psychologist and parent suggests three ways to rethink learning loss and reboot education to help students thrive academically.
This month, find hope and courage.
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Jumpstart your journey to a more meaningful life through weekly science-based practices.
Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.