Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
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Does Depression Improve Your Judgment?
There's a theory that most people are unjustifiably optimistic, while depressed people are more realistic—but that may be wrong.
Happiness Break: How To Be Your Best Self
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
What Can You Do About Pandemic Learning Losses?
A school psychologist and parent suggests three ways to rethink learning loss and reboot education to help students thrive academically.