Can Radical Optimism Help You Deal With Hard Times?
In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.
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In the chaos of life, it's helpful to remember that circumstances always change and we can improve our lives with effort.
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
If we reward people for speaking their truth, we can create better and more productive workplaces.
Our one-month, online Pathway to Happiness program made people happier, more connected and grateful, and more resilient to stress.
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
There's a theory that most people are unjustifiably optimistic, while depressed people are more realistic—but that may be wrong.
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.