There's a theory that most people are unjustifiably optimistic, while depressed people are more realistic—but that may be wrong.
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Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.