Episode 49: How to Find Your Silver Linings
Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.
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We can shift our mindset toward more optimism and happiness.
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We need to appeal to teens’ need for status and respect for SEL to work in high schools.
Three Emerging Insights About Happiness
Researchers are exploring how our everyday thoughts and feelings contribute to our well-being.
What Being a Stepfather Taught Me About Love
Jeremy Adam Smith has learned some difficult lessons from his stepchild—and he's grateful for them.
Can a Sense of Purpose Help Teens Through Hard Times?
A new study suggests that teens with purpose are more resilient and optimistic, even during a severe economic crisis.
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A new book offers practical tips to help teachers overcome challenges and stress.
Three Ways to Overcome Fear of Failure at Work
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.