How to Make It Safe for People to Speak Up at Work
If we reward people for speaking their truth, we can create better and more productive workplaces.
These are the most recent things on the site for the tag: Optimism.
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In Pursuit of Happiness: What Works Best for You?
Our one-month, online Pathway to Happiness program made people happier, more connected and grateful, and more resilient to stress.
Are Your Hopes Too High for the New Year?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
Does Depression Improve Your Judgment?
There's a theory that most people are unjustifiably optimistic, while depressed people are more realistic—but that may be wrong.
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.
Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
How to Prepare for the Stresses of College
Researchers explain the most common causes of stress and distress at college, and what students can do to thrive during a big life transition.
Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.