Four Keys to Well-Being That May Help You Live Longer
A new study suggests that optimism, happiness, social support, and purpose in life could increase longevity in older adults.
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Eleven Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify optimism, love, empathy, and other keys to our well-being.
What Can You Do About Pandemic Learning Losses?
A school psychologist and parent suggests three ways to rethink learning loss and reboot education to help students thrive academically.
Your Happiness Calendar for February 2022
This month, find hope and courage.
Two Reasons Why Older People Fared Better During the Pandemic
Older people have been more resilient during COVID-19 than the rest of us. What can we learn from them?
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Try Our One-Month Pathway to Happiness Program
Jumpstart your journey to a more meaningful life through weekly science-based practices.
Five Ways Nostalgia Can Improve Your Well-Being
Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.