Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
If we reward people for speaking their truth, we can create better and more productive workplaces.
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
Our team names the most provocative and influential findings published during this past year.
We talk with researchers Wahinkpe Topa and Darcia Narvaez about their new book, Restoring the Kinship Worldview .
A new study finds that after a bad night's sleep, we're less kind to others.
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