How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Can a Video Game Boost Empathy in Kids?
Research suggests that a video game can change the brain and help adolescents recognize emotions.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
Why Relationships Are the Secret to Healthy Aging
A new book outlines why our brains and bodies need social connections to age well.
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
The Four Keys to Happiness at Work
Research reveals the steps you can take toward greater well-being, health, and productivity at work.
Could Lack of Sleep Make You Lonelier?
According to a new study, missing out on sleep can make us feel more isolated and get rejected by others.
How to Gain Freedom from Your Thoughts
Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.