Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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How to Make It Safe for People to Speak Up at Work
If we reward people for speaking their truth, we can create better and more productive workplaces.
How Do Psychedelics Work in the Brain?
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.
How Mindfulness Can Help Create Calmer Classrooms
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
Can the Indigenous Worldview Build a Better Future?
We talk with researchers Wahinkpe Topa and Darcia Narvaez about their new book, Restoring the Kinship Worldview .
An Unexpected Side Effect of Daylight Saving Time: Less Generosity
A new study finds that after a bad night's sleep, we're less kind to others.