New research suggests that gratitude plays an indirect role in improving our health.
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Rats prefer to help their own kind, and human brains may be wired the same way.
Foster diversity and inclusion and build a better world by putting your beliefs into practice.
New research suggests that training children in managing upsets may hold promise for preventing anxiety later in their lives.
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.
Buddhist teacher Mushim Ikeda explains why meditation needs to be inclusive of people's diverse identities and life experiences.
Neuroscientist Daniel Levitin explains how older people can draw from their personal strengths to get through the pandemic.