Does Practicing Gratitude Help Your Immune System?
New research suggests that gratitude plays an indirect role in improving our health.
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What Helpful Rats Can Teach Us About Humanity
Rats prefer to help their own kind, and human brains may be wired the same way.
Seven Ways to Fight Bias in Your Everyday Life
Foster diversity and inclusion and build a better world by putting your beliefs into practice.
Can We Help Young Brains Fight Off Anxiety?
New research suggests that training children in managing upsets may hold promise for preventing anxiety later in their lives.
Four Ways Hugs Are Good for Your Health
Gentle physical touch stimulates "cuddle nerves" that lead to beneficial changes in the brain.
Calm a Distressed Mind by Changing Your Environment
A new book offers tools to help you avoid being overwhelmed by negative thoughts and feelings.
How Meditation Can Be More Sensitive to Trauma
Buddhist teacher Mushim Ikeda explains why meditation needs to be inclusive of people's diverse identities and life experiences.
How Older People Can Cope With Isolation
Neuroscientist Daniel Levitin explains how older people can draw from their personal strengths to get through the pandemic.