Why Compassion Requires Vulnerability (The Science of Happiness Podcast)
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with…
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Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
How Do Psychedelics Work in the Brain?
A wave of researchers are investigating how psychedelics work, so they can develop safe and effective mental health treatments.
Your Happiness Calendar for May 2023
This month, find ways to address your stress.
How Your Body Posture Communicates Feelings to Others
New research suggests that body postures can reveal our emotions to other people—and maybe even change how we feel inside.
What Art Does for Your Brain
A new book explores how making and appreciating art makes you happier and healthier.
Are You as Ethical as You Think You Are?
Our moral decisions can be swayed by our feelings and our environments. Here are three ways to become a better person.
The Superpowers of Sensitive People
A new book explains how sensitivity can be an asset in life—as long as you learn how to manage emotional and physical overwhelm.