Twelve New Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
These are the most recent things on the site for the tag: Mindful.
You can view more tags here.
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
Seven Ways to Have a Healthier Relationship With Stress
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
Is Awe a Path to Resilience in Caring Professions?
One doctor finds strength in moments of wonder and beauty with his patients.
Does Daydreaming Have a Dark Side?
While daydreaming is often beneficial, daydreams and fantasies that become compulsive can interfere with your daily life.
How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
The Emerging Science of ASMR (Encore: The Science of Happiness podcast)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.