Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
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Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
A new book argues that we can harness the connection between our minds and our physiology for better health.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
There are many ways to be humble, according to recent research.