Twelve New Films That Highlight the Best in Humanity
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
These are the most recent things on the site for the tag: Mindful.
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It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
A new book by renowned stress researcher Elissa Epel explains how stress affects our bodies at the cellular level and how to manage it better.
One doctor finds strength in moments of wonder and beauty with his patients.
While daydreaming is often beneficial, daydreams and fantasies that become compulsive can interfere with your daily life.
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why…
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
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