The Surprising Ways Your Mind Influences Your Health
A new book argues that we can harness the connection between our minds and our physiology for better health.
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A new book argues that we can harness the connection between our minds and our physiology for better health.
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
There are many ways to be humble, according to recent research.
The school year is almost over! These practices can help you recharge your batteries and get the most out of your summer break.
In an Arizona school district, a mindfulness program has helped students manage their emotions, feel less stressed, and learn better.
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer…
It’s time for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
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