Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
These strategies can help you when you want to take a planned break from screen time or social media.
Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
The search for happiness can make you unhappy—but there is a research-tested solution.
Research suggests that savoring moments of connection can make us feel good and enhance our relationships—particularly for Latinos.
A new study finds that when people multitask, they enjoy pleasant activities less and tend to overindulge afterward to compensate.