A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
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How Happy Will You Be in Old Age? It Depends Where You Live
A new study calls into question the idea that happiness increases after midlife.
How Emotional Extremes Can Stress Your Heart
A broken heart can compromise the health of your actual heart—and so can extreme happiness.
What Is at the Root of Suffering in Health Care Providers?
What is moral injury, and is it always the reason for burnout in health care?
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Episode 111: How to Turn Grief Into Strength
Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out…