Why It’s Good for You to Cry
Research on crying helps explain why humans cry, as well as how it can improve our overall well-being.
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How Everyday Rituals Can Add Meaning to Your Life
A new book illustrates how rituals can improve our lives and relationships, and how to create and recognize your own rituals.
Why Seeing Beauty Matters, Even in the Midst of War
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.
The Pandemic Hurt Teens. How Can We Help Them Recover?
In the wake of COVID-19, what’s the new normal for teens—and how can we help them move forward?
Moving From Grief to Wellness in Schools
Many educators are at a loss for how to address grief in their students and themselves. Pediatrician David Schonfeld offers some advice.
A Few Small Ways to Fight the Holiday Blues
While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
How Happy Will You Be in Old Age? It Depends Where You Live
A new study calls into question the idea that happiness increases after midlife.
How Emotional Extremes Can Stress Your Heart
A broken heart can compromise the health of your actual heart—and so can extreme happiness.