How to Not Let Your Job Define You
A new book helps us envision what a healthier relationship with work would look like.
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How Our Relationship to Stress Changes Over a Lifetime
A new study suggests that we tend to feel less stressed as we get older.
Does Humility Have a Dark Side?
When it comes to freedom, death, and the meaning of life, acknowledging you might have limits can cause existential distress.
Eight Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Ten Tips to Keep Work From Taking Over Your Life
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
How Happy Will You Be in Old Age? It Depends Where You Live
A new study calls into question the idea that happiness increases after midlife.
For the New Year, Try Imagining Your Best Possible Life
Jill Suttie has found that reflecting on your ideal future helps you feel more optimistic and be intentional about what you want.
Five Ways Nostalgia Can Improve Your Well-Being
Some recent studies suggest that experiencing nostalgia about our past can make us happier and more resilient during times of stress.