Happiness Break: How to Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just…
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Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard clinical psychology fellow Jo Qina'au…
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.
How a Strong Indigenous Identity Helps Kids Thrive
Indigenous youth can find healing, strength, and well-being by engaging with their culture, traditions, and community.
Episode 81: Are You Listening to Your Elders?
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…