Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Human bodies are hardwired for dance, which might explain why it's so good for our health, happiness, and relationships.
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
A new book argues that making healthy lifestyle choices can stave off cognitive decline at any age.
Researchers created an interactive map of all the emotional sounds that humans make.
New research suggests that mindfulness can change our brains and help with our short-term memory.
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age.
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