How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
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How Awe Walks Helped My Students Slow Down
Students at San Domenico School in California are finding wonder, peace, and inspiration in nature.
How to Help Teens Overcome Anxiety About Climate Change
Climate change is a mental health issue, not just an environmental one. Compassion practices may help adolescents turn anxiety into action.
How Psychedelic Guides Get Trained at UC Berkeley
Psychedelic guides provide a safe setting for clients to focus on whatever material comes up during their psychedelic experience.
How to Be More Present With Your Students
Jack Miller shares how contemplative practices can help teachers cope with stress and protect their mental health.
Calm, Clear, and Kind: What Students Want From Their Teachers
Researchers asked students what makes a caring teacher—and these same qualities may help support your well-being as an educator.
Episode 81: Are You Listening to Your Elders?
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other…
How to Go Through Life with Love in Your Heart
A Q&A with Tara Brach about offering radical compassion to yourself and others.