Happiness Break: A Meditation For Connecting In Polarized Times
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you…
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Five Ways to Feel More Loved
A new book combines happiness research and relationship science to identify strategies within our control for experiencing more love in our lives.
The Science of Love (Episode 1)
In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with…
Can “Self-Love” Undermine Personal Growth?
Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself in a way that helps you…
How a Work Buddy Can Improve Your Well-being and Your Workplace
Research suggests that having a good friend at work can make things better for everyone.
How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.
Why Loving Moments With Strangers Carry Lasting Benefits
New research finds that connecting with strangers not only boosts your mood—it helps build a kinder, more cooperative society.
The Surprising Health Boost of Feeling Happy With Someone Else
A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness alone.
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