Happiness Break: How to Feel More Connected to Others
Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this…
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How to Keep Your Humanity
Discover what happens to our well-being when we respond to suffering with compassion and collective action, and why choosing to care can help us hold…
Can Self-Compassion Change the Way You See Society?
A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.
Five Habits to Help Kids Be Resilient
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.
What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
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