How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
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Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
There are many ways to be humble, according to recent research.
Climate change is a mental health issue, not just an environmental one. Compassion practices may help adolescents turn anxiety into action.
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.