Five Habits to Help Kids Be Resilient
The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of difficulty.
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What’s Giving Us Hope Right Now?
Researchers, nonprofit leaders, and other experts share what keeps them optimistic about a better future for American society.
How to Help Kids Deal With Obsessive Thoughts
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.
How to Set Boundaries as an Overworked Educator
Boundary-setting and self-compassion are vital practices to help protect your well-being and promote a positive school culture.
How Self-Compassion Can Help Activists Avoid Burnout
If activism makes you feel stressed or hopeless at times, caring for and supporting yourself with kindness may help.
Can Self-Compassion Help Teens With Depression?
A new study finds that learning to be more supportive and kind to themselves can protect teens who are struggling.
Three Simple Ways for Kids to Grow Their Self-Compassion
Caregivers can help children be kinder to themselves and replace a self-critical inner voice with a friendly one.
The Eight Kinds of Humility That Can Help You Stay Grounded
There are many ways to be humble, according to recent research.
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