How Does Mindfulness Help Cultivate Self-Compassion?

By Kristin Neff | October 2013 | TRT 21:12

Overcoming Objections to Self-Compassion

By Kristin Neff

By Kristin Neff

By Kristin Neff

By Kristin Neff

March 2012

The pioneering researcher and author of Self-Compassion explains why it's OK to accept your…

By Kristin Neff

The Science of Happiness at Work

A three-course professional certificate series that teaches you the what, why, and how of increasing happiness at work. Launches September 2018! CEs for health care professionals & HR managers

Learn More
Speaker Profile

Kristin Neff

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of

View Profile
Related Articles
- How Self-Compassion Can Help Prevent Teacher Burnout
  September 11, 2012
  Tips for keeping cool and being kind to yourself, even in the midst of a stressful situation.
- Self-Compassion Eases the Pain of a Divorce
  December 2, 2011
  A new study suggests how people can heal from the end of their marriage.
- Self-Compassion for Freshmen
  October 8, 2013
  A recent study suggests that when new college students are kind to themselves, they're less likely to suffer from homesickness.
Take the Awe Quiz

Could your life be more awe-some?
Take the Quiz
Double Your Support for the Greater Good!

Help us spread the greater good with innovative, science-based videos—and see your generosity matched dollar-for-dollar.
Podcast Episode 28: Be Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.