How Does Mindfulness Help Cultivate Self-Compassion? Author and psychologist Kristin Neff explains how self-awareness can help us to identify and alleviate pain and distress within ourselves. By Kristin Neff | October 2013 | TRT 21:12 Bookmark View Comments Related Videos Overcoming Objections to Self-Compassion By Kristin Neff The Three Components of Self-Compassion By Kristin Neff Kristin Neff on Self-Compassion for Educators, Part 2 By Kristin Neff Kristin Neff on Self-Compassion for Educators, Part 1 By Kristin Neff How Self-Compassion Can Help Prevent Teacher Burnout September 2012 Kristin Neff on the Power of Self-Compassion March 2012 Comments Please enable JavaScript to view the comments powered by Disqus. blog comments powered by Disqus
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