Elizabeth Svoboda
Elizabeth Svoboda is a writer in San Jose, CA, and a regular contributor to Greater Good. She is the author of What Makes a Hero?: The Surprising Science of Selflessness. Her newest book, for kids, is The Life Heroic.
Self-Compassion Could Help You Be More Tolerant of Others
A new study finds that when you’re warm and accepting of yourself, those feelings may extend to other people, too.
How to Deepen Our Compassion for Refugees
When we face large numbers of people in need, we almost instinctively pull back. By questioning this reaction, we can make space for a more…
Why We Need to Set Boundaries on Our Generosity
Generosity often begets fulfillment. But the best-intended giving mission can turn perilous if it undermines your well-being.
Is Avoiding Other People’s Suffering Good for Your Mental Health?
An international study finds that people who turn away from compassion have felt more depressed and anxious during the COVID-19 pandemic.
Can the Olympics Change How We Think About Mental Health?
This year's Olympics is raising questions about the relationship between success and well-being.
What Does “Tough Compassion” Look Like in Real Life?
Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good.
