Other Episodes

Episode 30: The Power of Expressing Your Deepest Emotions

He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade…

Episode 29: Who’s Got Your Back?

How do you build feelings of trust and security? Our Happiness Guinea Pig learns some…

Episode 28: Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own?…

Episode 27: W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides

Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people…

Episode 26: How to Connect with Your Body

International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.

Episode 25: These Words Cause Happiness

Did you know that you have the power to spark happiness in someone else's brain with just a…

Episode 23: Can’t Relax? This Will Help

Why does a bath or swim feel so relaxing? Our guest shares her own happiness…

Episode 22: A Better Way to Say Sorry

“I'm sorry you feel that way.”
Some apologies can actually make things worse. Our…

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