How Patience Can Help You Find Your Purpose
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
A two-year study suggests practicing patience may be critical to finding and pursuing purpose.
What does the island reveal about the science of happiness?
Want to become more creative? Try cultivating courage, perseverance, humility, ethics, and purpose.
A doctor explores how thankfulness can help health care workers find profoundly rewarding emotional experiences at work.
Overcoming barriers to compassion and social connection could entail changing our relationship to time.
How can educators respond to mass shootings in schools?
After a tragedy, kids will have questions. How do we respond?
Shame and shunning make mental illness worse. But new studies suggest that attitudes are changing for the better—and that’s largely due to young…
We can bounce back better from a disappointment if we pay more attention to our internal dialogue.
People with high body appreciation tend to experience less depression and anxiety, and better sexual and life satisfaction.
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
What does the island reveal about the science of happiness?
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield…
When people on opposing sides of abortion talk, it helps build respect, understanding, and bridges to policy change.
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us…
This month, slow down and simplify.
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