What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Greater Good Resources for Thriving Over the Holidays
We gathered articles that explore holiday stress management, managing conflict, picking gifts, making resolutions, and more.
When It’s Hard to Connect, Try Being Curious (The Science of Happiness Podcast)
When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these…
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Your Happiness Calendar for December 2023
This month, look for the light.
Happiness Calendar for Educators for December 2023
This month, feel and foster compassion and kindness in your school community.
Greater Good Resources for Peace and Conflict
We gathered articles that explore the roots of peace, war, and reconciliation; offer resources for well-being and activism; and remind us of…
What Should You Think About to Fall Asleep Faster?
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Greater Good Resources for Thriving Over the Holidays
We gathered articles that explore holiday stress management, managing conflict, picking gifts, making resolutions, and more.
When It’s Hard to Connect, Try Being Curious (The Science of Happiness Podcast)
When we're more curious, we are more likely to be happier and have stronger relationships. Try deepening your curiosity with these…
How to Set Boundaries When You’ve Never Been Taught How
What if your family’s cultural values don’t embrace the concept of boundaries? Here are 14 tips for boundary setting this holiday season.
When Can Religion Help Bridge Our Differences?
Prayer is a practice that can help people from different religions find a shared identity, come together, and heal.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
Your Happiness Calendar for December 2023
This month, look for the light.