What the Longest Happiness Study Reveals About Finding Fulfillment
A new book summarizes the findings from a famous happiness study that began in the 1930s—and explains how you can be happier.
Can We Train American Police to Turn Away From Violence?
American police are not well trained compared to those in other countries. That needs to change if we want to prevent incidents like the one…
Why Diversity Didn’t Save Tyre Nichols
The killing of Tyre Nichols complicates a common narrative: that the key to countering racism in our institutions is simply to diversify.
How Music Evokes Awe (The Science of Happiness podcast)
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe—and how that affects…
How Your Favorite Songs Might Reveal Your Attachment Style
Researchers have discovered how our personality and attachment style may influence the songs we like—and how music has changed over time.
Your Happiness Calendar for February 2023
This month, see the beauty and goodness in others.
One Way to Let Your Guard Down
A new study suggests that forgiving past transgressions could help us see people in a better light.
Did You Get Your Hopes Up Too High for 2023?
Some types of expectations can set you up for disappointment. Research suggests ways to stay optimistic but still realistic.
How to Stop the Pain of Wishing People Were Different
Sometimes it's hard to just accept people for who they are. Here's how to be at peace with someone, faults and all.
11 Things to Do When You Feel Lonely
Many of us are feeling a bit lonelier these days. These tips may help—some involving other people, and some you can follow all by yourself.
The Top 10 Insights from the “Science of a Meaningful Life” in 2022
Our team names the most provocative and influential findings published during this past year.
How to Stop Overthinking Your Relationship
Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings.
Our Favorite Books of 2022
Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year.
Ten Tips to Keep Work From Taking Over Your Life
When work and life feel like they're in conflict, we can set boundaries and take steps toward better work-life integration.
13 Simple, Non-Materialistic Ways to Find Joy Around the Holidays
Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?