Announcing the GGSC’s Online Course for Educators
Learn the science behind SEL and mindfulness and how to weave it into your school to promote student and educator well-being.
How to Structure Your Day to Accomplish More
If you don’t control your schedule, your schedule will control you.
Five Skills We Need for the Year Ahead
The pandemic has taught us some important lessons about how to take care of ourselves and each other.
How to Overcome the Pressure to Always Do More
A psychologist argues that we should stop blaming ourselves for being lazy and start creating a society where overwhelm isn't the norm.
Episode 83: Healing Through Gratitude
A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection.
Can Deep Listening Heal Our Divisions?
For bridge-builders in the U.S., the way forward is to engage deeply across lines of difference.
How to Help Students Feel a Sense of Belonging During the Pandemic
Belonging and connection in the classroom contribute to success and well-being, particularly for marginalized students.
How to Talk With Young People About the Capitol Attacks
Six education experts offer tips for teachers and parents.
Your Happiness Calendar for January 2021
This month, reflect on the past and look toward the future.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
What Is Your Social Networking Style?
According to a new book, we can get more enjoyment and benefit out of our relationships if we understand how social networks function.
Six Techniques to Help You Bridge Differences
Improve your understanding and conversations across divides with these videos, produced in partnership with NationSwell.
Should You Let Go of Any Goals in the New Year?
Here's how to predict which of your goals will feel meaningful and achievable.
The Top Seven “Science of Happiness” Podcast Episodes of 2020
We share our favorite podcast episodes of the year to help you find meaning, connection, and well-being.
Who Stays Home During the Pandemic—And Who Doesn’t?
A new study suggests that our personalities predict our willingness to shelter in place during the COVID-19 pandemic.