VIDEOSMindfulness & Well-Being at Work

Ten Tips for Starting a Mindfulness Program at Work

By Kelley McCabe Ruff | February 2016 | TRT 09:47

By Pamela Weiss

By Birju Pandya

By Wendy Quan

By Jeremy Hunter

By Jeremy Hunter

By Marc Lesser

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Speaker Profile

Kelley McCabe Ruff

Kelley McCabe Ruff is the founder and CEO of eMindful, a company offering live, webinar-style courses in applied-mindfulness to major…

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Mindfulness & Well-Being at Work

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers.
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