VIDEOSThe Science of a Meaningful Life Video Series

Befriending Our Bodies

By Jon Kabat-Zinn | May 2010 | TRT 3:55

By Richard J. Davidson

By Kristin Neff

By Kristin Neff

By Daniel Siegel

By Daniel Siegel

By Daniel Siegel

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Speaker Profile

Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the…

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