The Science of Happiness at Work
What would make you happier at work? Featuring several of our Happiness Guinea Pigs, we share the latest insights and research on well-being…
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
Do You Need Anger to Sustain Your Political Participation?
Trying to tamp down our anger may have the inadvertent effect of making us less willing to engage in political activism.
Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Can Mindfulness Improve Your Bad Memory?
New research suggests that mindfulness can change our brains and help with our short-term memory.
How My Students and I Found Mindfulness After Tragedy
How one teacher brought Mindful Mondays to a school coping with tragedy.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
The Myths of Mindfulness
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
How Tuning In to Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
How to Live a More Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything.
Five Ways to Restore Your Faith in Humanity
Does the news make you feel like everything is hopeless? That’s when you need to consciously seek out the good.
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
Five Lessons for Adults from the Movie “Eighth Grade”
A mother and daughter reflect on a young teen’s trials and triumphs at the end of middle school.
Can Meditation Help You with Depression?
Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.