Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do…
How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
What to Do When You Don’t Like the Way You Feel (The Science of Happiness Podcast)
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
What to Do When You Don’t Like the Way You Feel (The Science of Happiness Podcast)
Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach.
How to Prepare Your Nervous System for New Goals
A clinical psychologist suggests three ways to convince your body that change is a good thing.
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Mindfulness Quiz
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
How Diversity Makes Us Smarter
Being around people who are different from us makes us more creative, diligent, and hard-working.
What Happens to Kids When Parents Fight
Conflict between parents is inevitable—but it doesn’t have to hurt kids. Here’s how to turn a disagreement into a positive lesson.
Four Ways Teachers Can Reduce Implicit Bias
We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.