How to Help Students Apply SEL to Their Real Life
SEL and mindfulness classes do a good job teaching self-awareness and inner development. But how do we help students use these skills to…
Five Reasons to Take a Break from Screens
In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
Can Self-Awareness Help You Be More Empathic?
Two new studies suggest a link between understanding our own emotions and relating to other people’s.
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
How Mindfulness Protects You as You Get Older
Older people tend to feel more positive than young people—and it might be because they're more mindful.
How to Hardwire Resilience into Your Brain
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
Episode 9: Can you Predict What Will Make You Happy?
Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was struck with a mysterious illness.…
How to Hardwire Resilience into Your Brain
We'll be better prepared for life's challenges if we cultivate these 12 inner strengths.
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
How Parents Can Start to Reconcile with Estranged Kids
In his latest guest blog post, psychologist Joshua Coleman explains that to repair a relationship with estranged children, parents today need…
How to Reduce the Impact of Childhood Trauma
Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal…
Self-Compassion for Parents
Do you beat up on yourself for being a bad parent? There’s an alternative.
The Top 10 Strategies for Reducing Prejudice
To greet the new year, Rodolfo Mendoza-Denton provides the best research-based tips for overcoming our differences.
Mindfulness Quiz
Do you savor life or let everyday stresses control you? In other words, how mindful are you?
Five Reasons to Take a Break from Screens
In honor of Screen-Free Week, here are some of the benefits you can expect when you unplug from technology.