Six Ways to Deal With Someone Who Wronged You
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
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What Makes You Procrastinate (Which Isn’t Always a Bad Thing)
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
How to Help Your Students Develop Positive Habits
Small habits repeated regularly can help students cultivate character strengths like patience, gratitude, and kindness.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your goals for the year.
The Top 10 Insights from the “Science of a Meaningful Life” in 2020
Our team names the most provocative and influential findings published during this past year.
Three Ways to Help Your Kids Succeed at Distance Learning
How can parents support their children at the start of an uncertain school year?
Kids Do Better on the Marshmallow Test When They Cooperate
Children have more self-control when they are cooperating on a team rather than working alone, a new study suggests.