Four Tips for a Successful Digital Detox
These strategies can help you when you want to take a planned break from screen time or social media.
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These strategies can help you when you want to take a planned break from screen time or social media.
Here's what we have learned from 25 years of research about forgiveness—and its alternatives.
Our brain's cognitive biases enable us to put off important tasks, even though it hurts us later. But are there benefits to procrastination?
Small habits repeated regularly can help students cultivate character strengths like patience, gratitude, and kindness.
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
New Year's resolutions don't have to be painful. Here's how to feel good about your goals for the year.
Our team names the most provocative and influential findings published during this past year.
How can parents support their children at the start of an uncertain school year?