Ghosting Someone May Hurt You as Much as It Hurts Them
A new study finds that people who cut off communication with someone without an explanation may suffer depressive symptoms afterward.
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Should Doctors Prescribe Activities for Mental Well-Being?
We can help children waiting for mental health treatment with "social prescribing," where doctors recommend activities for well-being.
Happiness Calendar for Educators for November 2023
This month, feel and foster gratitude in your school community.
One Way to Improve Teen Mental Health: Activism
A new study finds that teens involved in youth programs develop more critical reflection and take more action to fight injustice and inequality.
Your Happiness and Parenting Calendar for September 2023
This month, find moments of compassion, gratitude, and resilience with your family.
Why Achievement Culture Has Become So Toxic
The incessant pressure to perform takes a toll on children’s mental health—but there are other ways to help them find their sense of worth.
How Teaching Virtues Can Empower Young People
We created the Empowered Program to teach youth tools to promote purpose, hope, wisdom, peace, and forgiveness.
How Health Professionals Can Talk With Families About Race
Racism harms children's physical health, which means that it's an important topic for doctors to bring up with families.