Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Two Counterintuitive Ways to Stop Procrastinating
Instead of continuing to beat your head against the procrastination wall, how about trying something new?
Five Ways to Feel Like You’re Doing Enough
Here are some strategies to reduce self-criticism and feel more productive.
How Self-Compassionate Are Different Groups of People?
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
What to Do When You Never Feel Good Enough
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.
Your Happiness Calendar for May 2022
This month, be calm, clear, and kind with others.
Your Happiness Calendar for February 2022
This month, find hope and courage.