Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
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Instead of continuing to beat your head against the procrastination wall, how about trying something new?
Here are some strategies to reduce self-criticism and feel more productive.
Just over 20,000 people took the GGSC self-compassion quiz—and we analyzed the results across different ages, races, and genders.
Knowing how depression works can help you better support loved ones who are struggling.
Are you stuck in constant self-judgment? In a new book, a clinical psychologist suggests a better way to feel good about yourself.