Rachel Goldsmith Turow

Rachel Goldsmith Turow, Ph.D., teaches at Seattle University. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala).
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Rachel Goldsmith Turow, Ph.D., teaches at Seattle University. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala).
Here are some strategies to reduce self-criticism and feel more productive.