Rachel Goldsmith Turow
![Rachel Goldsmith Turow](https://greatergood.berkeley.edu/images/jcogs_img/cache/avatar_408889_-_abcdef_-_c712674cc692b8f1d8bc813d598e3302f0aceaa0.jpg)
Rachel Goldsmith Turow, Ph.D., teaches at Seattle University. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala).
Rachel Goldsmith Turow, Ph.D., teaches at Seattle University. She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head (Shambhala).
Here are some strategies to reduce self-criticism and feel more productive.