Six Tips for Loving Your Enemies
Choosing love over hate can be difficult, but ultimately it may be the path to healing for ourselves and our society.
These are the most recent things on the site for the tag: Self-care.
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What Makes for a Positive Classroom Community?
Margaret Golden explains what self-care means for teachers and how to foster well-being in school.
Where to Start If You Feel Burned Out at Work
Burnout expert Christina Maslach talks about the causes of burnout at work and how employees and employers can start addressing it.
Happiness Break: An Affirmation Practice for the New Year, With Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Three Ways to Feel More Hopeful as an Educator
When you feel helpless, deflated, or burned out at work, it's possible to find a will and a way forward.
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.