PROFILE

Catharine Hannay

Catharine Hannay is the founder of MindfulTeachers.org.

She was an ESOL teacher for 20 years, and she currently works as a freelance writer and editor specializing in mindfulness and wellness in education and the helping professions. She is a regular contributor to the Center for Adolescent Studies blog, and the author of Being You: A Girl’s Guide to Mindfulness, a book for teen girls on mindfulness, compassion, and self-acceptance.

You can see more information about her at her author website, CatharineHannay.com.

What Makes for a Positive Classroom Community?

By Catharine Hannay | June 29, 2023

Margaret Golden explains what self-care means for teachers and how to foster well-being in school.

The Science of Happiness at Work

Greater Good's online course series offering research-based strategies for more satisfaction, connection, and purpose at work. CEs for health professionals & HR managers.

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.