Other Episodes

Happiness Break: Feeling the Awe of Nature From Anywhere

Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that…

Happiness Break: Awe for Others

The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher…

Happiness Break: Finding Presence Through Your Senses

Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to…

Happiness Break: Tune Into Your Body

Happiness isn't only in your head — your body is important, too. This week, we're led in…

Happiness Break: 5 Minutes of Gratitude

Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through…

Happiness Break: Making Space for You

Consider what you want to make space for in your life in this 6-minute contemplation guided…

Happiness Break: Restore Through Silence

When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap…

Happiness Break: How to Awaken Joy

Cultivate more joy in your life with this practice led by meditation teacher and author…

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