Happiness Break: A Meditation on Original Love and Interconnectedness
Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
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Cultivate a sense of original love—a universal connection that nurtures joy, safety, and belonging—with meditation teacher Henry Shukman.
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new…
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins,…
Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of…