Making Difficult Interactions More Respectful
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients.
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Seven Ways to Feel Hopeful About Climate Change
You can shift your mindset and take small actions to combat climate anxiety and despair, according to our Science of Happiness podcast guests.
Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion…
How Improv Makes You More Confident and Less Anxious (The Science of Happiness Podcast)
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.
Happiness Break: A Mindful Breath Meditation, With Dacher Keltner
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when…
How to Let Go Without Giving Up (The Science of Happiness Podcast)
War veteran and country music singer Sal Gonzalez tries the Taoist practice of Wu Wei to improve his relationship with anger.
Happiness Break: What To Do When You’re Struggling, With Spring Washam
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through…
How to Feel Better About Yourself (The Science of Happiness Podcast)
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.