How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
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Are You Following Your Inner Compass?
What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your…
Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…
How Exploring New Places Can Make You Feel Happier (The Science of Happiness Podcast)
Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike…
Encore: Why We Need Friends With Shared Interests (The Science of Happiness Podcast)
She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her…
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher…
Who’s Always There for You? (The Science of Happiness Podcast)
When we remember the times someone had our back, it changes the way we view ourselves and the world. Our guest explores what happens when…
Why Grownups Should Be Playful Too (The Science of Happiness Podcast)
Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.