Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.
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How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also…
Happiness Break: A Humming Technique to Calm Your Nerves
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.
Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic…
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Are You Following Your Inner Compass?
What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your…
Catch Yourself in a Dream (Encore, The Science of Happiness)
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can…