What Is Sympathetic Joy and How Can You Feel More of It?
Science is discovering how we can be happy with other people and why that's good for us.
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How Biology Prepares Us for Love and Connection
Our brains and bodies are wired for empathy, cooperation, generosity, and connection.
Why We Need to Set Boundaries on Our Generosity
Generosity often begets fulfillment. But the best-intended giving mission can turn perilous if it undermines your well-being.
Six Causes of Burnout at Work
A new book explains the root causes of burnout and why we won’t solve them without changing work culture.
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
Four Ways Gratitude Helps You with Difficult Feelings
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.