How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
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How to Use Immediate Gratification to Reach Long-Term Goals
New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Why New Year’s Resolutions Matter More in a Pandemic
Ask yourself these five questions when setting 2021 goals.
Four Ways Gratitude Helps You with Difficult Feelings
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
What Teens Gain When They Contribute to Their Social Groups
Research suggests that adolescents thrive when they can make a meaningful difference in their communities.
Three Ways You Can Help Your Kid Be More Honest
It’s common for children as young as three to lie or cheat. Recent research suggests ways parents can cultivate honesty.
What Curiosity Looks Like in the Brain
Research suggests that, like food and sex, information is inherently rewarding to the brain.
How to Motivate Kids
Preserving kids natural motivation