Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
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New Year's resolutions don't have to be painful. Here's how to feel good about your 2021 goals.
Ask yourself these five questions when setting 2021 goals.
Research suggests that grateful people are more skillful at coping with stress and regulating their emotions.
Research suggests that adolescents thrive when they can make a meaningful difference in their communities.
It’s common for children as young as three to lie or cheat. Recent research suggests ways parents can cultivate honesty.