How Well Do Happiness Practices Serve Black Communities?
We interviewed Black people about where happiness comes from and whether 15 typical happiness practices work for them.
These are the most recent things on the site for the tag: Positive Psychology.
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A Short History of Black Happiness
What can African American history tell us about the cultivation of well-being?
The Top 10 Insights from the “Science of a Meaningful Life” in 2023
Our team names the most provocative and influential findings published during this past year.
Three New Ideas About Happiness and Well-Being
Psychologists are questioning whether our current understanding of well-being is too limiting and what else is important for a good life.
How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
There’s More to Flourishing Than Individual Tips
A new study suggests psychological tips aren’t enough. Policies need to address structural inequities so everyone can flourish.