How Social Media Can Add to Your Well-Being (Not Detract From It)
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
These are the most recent things on the site for the tag: Positive Psychology.
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Life Lessons We Should Have Learned in Our 20s
Jeffrey Froh shares his advice on how to thrive in your 20s and beyond through a mix of science, stories, Scripture, and Greek mythology.
How Much Control Do You Have Over Your Own Happiness?
Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
There’s More to Flourishing Than Individual Tips
A new study suggests psychological tips aren’t enough. Policies need to address structural inequities so everyone can flourish.
What We Learned From Two Giants of Positive Psychology
During the past year, psychology lost two pioneers: Mihaly Csikszentmihalyi and Ed Diener. Here are 10 ideas and insights they left to us.
Episode 102: Do You Want to Slow Down?
Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety.
Episode 100: 100 Good Things
For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.
Learning to Live in a World Without a Loved One
How can we cope with loss and navigate the grieving process?