Research suggests that young kids can learn perseverance through pretend play.
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A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
Research suggests that a video game can change the brain and help adolescents recognize emotions.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
You probably do not understand yourself as well as you think you do.
How do children learn to be grateful? Child development research explores ways that we can support this process.