How to Become a Scientist of Your Own Emotions
A Q&A with researcher Marc Brackett about how to cultivate emotional intelligence in ourselves and our kids.
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What Are the Solutions to Political Polarization?
Social psychology reveals what creates conflict among groups and how they can come together.
How to Build Connections in a Dehumanized World
A new book explores why dehumanization might be increasing in modern society—and what we can do about it.
How to Decipher the Emotions Behind Your Child’s Behaviors
Being open to your child's thoughts and feelings can help with the trickiest parenting struggles.
How to Help Your Kids Learn to Stick with It
Research suggests that young kids can learn perseverance through pretend play.
What Happens When You Embrace Dark Emotions
A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion.
Can a Video Game Boost Empathy in Kids?
Research suggests that a video game can change the brain and help adolescents recognize emotions.
What Type of Meditation Is Best for You?
One of the most in-depth meditation studies to date shows that different practices have different benefits.