Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
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A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, communicate mindfully.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
When people find themselves displaced from their homes, finding or creating beauty is a human impulse that brings hope and resilience.
A new book suggests that we can be happier if we embrace life’s difficulties and focus more on relationships and meaning.