How to Move Beyond Outrage Toward Understanding
Kurt Gray believes that by shifting our thinking from right and wrong to “harm,” we can feel less outrage and understand each other better.
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Kurt Gray believes that by shifting our thinking from right and wrong to “harm,” we can feel less outrage and understand each other better.
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
This month, communicate mindfully.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.