The Surprising Ways Your Mind Influences Your Health
A new book argues that we can harness the connection between our minds and our physiology for better health.
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11 Tips for Protecting Yourself From Upsetting Images on Social Media
We're confronted with images and videos of war, racist violence, and more online. Here's how to stay informed while taking care of yourself.
Ten New TV Series That Can Help You Be Your Best Self
Our contributors award "Greater Goodies" to the TV shows that illuminate qualities like empathy, authenticity, Black joy, and body positivity.
Your Happiness Calendar for July 2023
This month, spread goodwill and kindness.
How Feeling Socially Connected Can Help With Chronic Pain
A new study finds that people who have a greater sense of connection and belonging seem to experience pain differently.
Moving From Grief to Wellness in Schools
Many educators are at a loss for how to address grief in their students and themselves. Pediatrician David Schonfeld offers some advice.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
One Way to Let Your Guard Down
A new study suggests that forgiving past transgressions could help us see people in a better light.