Five Ways Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
These are the most recent things on the site for the tag: Pain.
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How to Face Grief in Yourself and Others
The U.K.’s leading grief expert wants to change the way we confront fear, death, and loss.
Can Mindfulness Help Reduce Postpartum Depression?
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
How Grudges Hurt Your Health
According to a new study, people are more sensitive to pain when they feel a sense of injustice.
Can Gratitude Help You Thrive?
In an excerpt from her new book, Arianna Huffington explores how gratitude helped her to find meaning in pain and loss.
Mindful Childbirth
In this video from "Practicing Mindfulness & Compassion" conference on March 8, 2013, nurse-midwife Nancy Bardacke explains why mindfulness…
Can Mindfulness Treat Sexual Dysfunction?
Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
Just One Thing: Minimize Painful Experiences
There is a place for painful experiences. But Rick Hanson explains how to minimize the harm they can do to our mental and physical health.