How to Move Beyond Outrage Toward Understanding
Kurt Gray believes that by shifting our thinking from right and wrong to “harm,” we can feel less outrage and understand each other better.
These are the most recent things on the site for the tag: Pain.
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How to Forgive Your Partner, Even When It’s Hard
Couples who can be more forgiving and let go of grudges tend to be more satisfied with their relationships.
Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.
Four Stories of Loneliness Across the Lifespan
Loneliness may be a universal part of the human experience, rather than something we always need to fix.
Three Ways to Navigate Difficult Emotions
We can soothe and care for ourselves when there's a painful gap between the way things are and the way we want them to be.
Your Happiness Calendar for February 2024
This month, communicate mindfully.
Five Ways Mindfulness Helps You Age Better
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
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