Research suggests that mindfulness benefits our bodies, not just our minds.
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The U.K.’s leading grief expert wants to change the way we confront fear, death, and loss.
A new study finds that mindfulness training may better prepare mothers for labor (and beyond).
According to a new study, people are more sensitive to pain when they feel a sense of injustice.
In an excerpt from her new book, Arianna Huffington explores how gratitude helped her to find meaning in pain and loss.
In this video from "Practicing Mindfulness & Compassion" conference on March 8, 2013, nurse-midwife Nancy Bardacke explains why mindfulness…
Sexual dysfunction among women is more pervasive than many realize. But research is revealing that non-judgmental, moment-to-moment awareness…
There is a place for painful experiences. But Rick Hanson explains how to minimize the harm they can do to our mental and physical health.