While many of us look forward to the winter holidays, they sometimes make us feel down. Here are ways to lift your mood.
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Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.
This month, practice an attitude of gratitude.
Hardships in life are a given, but what if we found a way to laugh about them? Our guest shares how he's used humor to cope with the deepest…
Recent research suggests that engaging in nostalgia about their romantic relationship helps partners feel more connected and passionate.
When's the last time you made a good memory—intentionally? Our guest tries a practice in cultivating positive experiences and taking time…
Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.