If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.
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Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
Knowing how depression works can help you better support loved ones who are struggling.
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
Sibling relationships affect us more than we probably realize—and we can work on improving them at any age.
Print this list for Mother’s Day—or for your next family dinner or gathering.
Having trouble sitting still? Here are some suggestions from a meditation researcher.
A school psychologist and parent suggests three ways to rethink learning loss and reboot education to help students thrive academically.