Four Ways to Stop Imagining the Worst Will Happen
If you have a tendency to worry about worst-case scenarios, it's possible to get your brain on a different track.
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How to Manage Expectations to Maximize Happiness
Researcher Robb Rutledge says that expecting too much of your future experiences, including vacations, may be contributing to unhappiness.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
How Your Life Is Shaped by the Emotions You Want to Feel
We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.
How Your Siblings Can Make You Happier
Sibling relationships affect us more than we probably realize—and we can work on improving them at any age.
20 Questions to Ask Your Mother
Print this list for Mother’s Day—or for your next family dinner or gathering.
Four Tips for Sticking to a Meditation Practice
Having trouble sitting still? Here are some suggestions from a meditation researcher.
What Can You Do About Pandemic Learning Losses?
A school psychologist and parent suggests three ways to rethink learning loss and reboot education to help students thrive academically.