Losing her daughter put Lucy Hone's resilience research to the test.
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Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.
A new study compares how we feel when performing or just remembering acts of kindness.
A neuroscientist explains how our brains age and provides tips for aging with more vitality and happiness.
Research suggests that mindfulness benefits our bodies, not just our minds.
New research suggests that mindfulness can change our brains and help with our short-term memory.