Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
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Why Teachers Need Each Other Right Now
Here are four simple ways to find social support as an educational professional.
Seven Ways to Improve Your Relationships With Coworkers
Small moments of listening, sharing, and being present can make us feel more connected at work.
Four Ways to Cope With Your Empty-Nest Grief
As her daughter leaves for college, Amy L. Eva is discovering it’s time for her to grow, as well.
How Your Siblings Can Make You Happier
Sibling relationships affect us more than we probably realize—and we can work on improving them at any age.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
Is Your Brain Foggy? Here Are Five Ways to Clear It
Studies are finding that isolation, stress, and uncertainty can cause forgetfulness and disorganization. Here’s what to do about it.
Even During the Pandemic, Social Media Didn’t Help Mental Health
Social media kept people connected during the pandemic—but that connection came with a price.