How to Keep Connecting with Strangers During the Pandemic
Fleeting, everyday social interactions matter for our well-being, research suggests.
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Eight Ways to Ease the Pain of Loneliness
Even if we can't be around other people, we can take steps to heal loneliness.
Your Happiness Calendar for October 2020
This month, protect your well-being at work, at home, and in community.
Episode 75: A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Three Ways to Help Your Kids Succeed at Distance Learning
How can parents support their children at the start of an uncertain school year?
The Science-Backed Benefits of Being a Dog Owner
Let’s not forget to thank our dogs for all the benefits they bring us—especially through the challenges of COVID-19.
Seven Ways the Pandemic Is Affecting Our Mental Health
You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.
A Psychiatrist’s Tips for Calming Your Pandemic Stress
Dr. James Gordon weighs in on the mental health challenges we face during the pandemic and what we can do to cope.