Your Happiness Calendar for April 2025
This month, invite people in.
These are the most recent things on the site for the tag: Joy.
You can view more tags here.
How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
What Role Does Pleasure Play in Happiness?
Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
What Can We Learn From the Joy of Rats?
Neuroscientists have taught rats to drive little cars in the lab—and they can teach us something about anticipation and joy.
Happiness Calendar for Educators for December 2024
This month, bring more light and love into your school with daily tips from Greater Good Science Center.
What If You Pursued What’s Interesting Instead of Happiness?
A new book explores why we should seek a “psychologically rich life” and how to do it.
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