How Joy Helps Save the Planet
Choosing joy over guilt and shame can make climate-friendly habits easier to sustain while improving your own well-being along the way.
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Your Happiness Calendar for December 2025
This month, seek out joy together.
What Happens When Caregivers Dance
Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others.
How to Bring More Joy Into Your Classroom
In the face of the burnout and disconnection that both students and teachers are experiencing, being able to laugh and smile is essential.
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.
Your Happiness Calendar for April 2025
This month, invite people in.
How Brain Activity Can Reveal What Makes You Thrive
Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily monitor yours.
Five Reasons to Replace Your Doomscrolling With a Hobby
Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.
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