Six New Studies That Can Help You Rediscover Gratitude
This November, here is some new research that might help you practice gratitude and feel happier in life.
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Can Gratitude Journaling Help You in Uncertain Times?
A new study looked at what type of journaling is best for our mental health.
Embracing Discomfort Can Help You Grow
Leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
What to Do When Love Breaks Your Heart
Heartbreak can be devastating for our minds and bodies. Here are six ways to help yourself through it, based on research.
What Happened When I Taught Gratitude Practices to Nurses
During the pandemic, nursing leader Jeanette Palermo was searching for ways to help exhausted nurses cope with stress. Could gratitude make a…
Can a Digital Gratitude Journal Help Nurses Under Stress?
Research suggests that online gratitude journaling is good for our well-being, even in difficult circumstances.
How Nurses Are Practicing Gratitude, Even in a Pandemic
With resources from Gratitude Practice for Nurses, health care providers around the country are finding ways to see the good and say thanks.
What Is the Best Way to Deliver a Thank-You?
New research compares the benefits of expressing gratitude by text, by video, and face-to-face.